Frozen Shoulder: Causes, Precautions, and Treatment
Frozen Shoulder: Causes, Precautions, and Treatment
Blog Article
What is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It gradually gets worse over time and may take months or even years to heal completely. People with certain medical conditions, such as diabetes, thyroid disorders, and post-surgery immobility, are at a higher risk of developing frozen shoulder.
Causes of Frozen Shoulder
The exact cause of frozen shoulder is not fully understood, but some common contributing factors include:
- Prolonged immobility of the shoulder due to injury, surgery, or medical conditions.
- Inflammation in the shoulder capsule, leading to thickening and stiffness.
- Underlying health conditions, such as diabetes, thyroid disorders, and Parkinson's disease.
- Age and gender (it is more common in people aged 40 and above, especially in women).
Symptoms of Frozen Shoulder
Frozen shoulder usually develops in three stages:
1. Freezing stage – gradual onset of pain that worsens over time, making shoulder movement difficult.
2. Frozen stage – stiffness increases, and range of movement becomes extremely limited.
3. Thawing stage – improved mobility and decreased pain over time.
Precautions to Prevent Frozen Shoulder
If you are at risk for frozen shoulder or are experiencing early symptoms, follow these precautions:
- Exercise regularly – Keep your shoulder active with gentle stretching and strengthening exercises.
- Early diagnosis – If you experience persistent shoulder pain, consult a doctor and get an X-ray or MRI done if needed.
- Physiotherapy – Seeking professional physiotherapy can help improve mobility and reduce stiffness.
- Avoid lifting heavy weights – Do not put pressure on your shoulder by lifting excessive weight or making sudden movements.
- Maintain proper posture – Poor posture while working or sleeping can aggravate shoulder pain.
Treatment options
Treatment of frozen shoulder depends on the severity of the condition. Some common treatments include:
- Medications – Anti-inflammatory drugs can help control pain and swelling.
- Physical therapy – Stretching and strengthening exercises play a key role in recovery.
- Steroid injections – In some cases, corticosteroid injections help reduce inflammation.
- Surgery (rare cases) – If non-surgical treatments fail, procedures such as arthroscopic surgery may be considered.
Contact Information
Dr. Dinesh Kumar (M.S. Orthopaedic) – Arthroscopy and Joint Replacement Specialist, Effective treatment is available for frozen shoulder.
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Consult a specialist
If you are experiencing symptoms of frozen shoulder, it is important to consult an orthopedic specialist. Timely diagnosis and proper treatment plan can prevent complications and ensure faster recovery.